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For those of you who are just learning about the term “Seasonal affective disorder” and for anyone who struggles during the winter with their depression; Here’s an audio presentation/podcast that educates you about some of the more important focus points that you need to know about SAD. Yes, some methods of therapy that have been commonly used over the years are referenced at the end of this presentation, but it’s also important to understand how SAD affects people and what could be the trigger point.